A Scientific Approach to Self-Improvement

Using small experiments, a neuroscientist shows you to level up your career, health, creativity, and relationships.

Are you a scientist? Maybe not by profession, but when it comes to navigating life, you might want to start thinking like one. Instead of expecting to have everything figured out—your career, health, relationships—you can take a more flexible approach: hypothesize, test, and experiment. And those experiments don’t have to be big.

French neuroscientist and entrepreneur Anne-Laure Le Cunff shows how applying the scientific method to self-improvement can unlock creativity, resilience, and a more fulfilling path forward—all with a few simple tools.