The News is Head-Spinning. Use These 5 Strategies to Stay Focused and Resilient.
Bestselling author Brad Stulberg teaches the art of "rugged flexibility"
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Mass federal firings. Aggressive tariffs. Sweeping policy shifts at home and abroad.
Whether you’re thrilled or terrified by the whirlwind in Washington, the news is moving fast, and navigating constant upheaval has become a national and international challenge.
But according to researcher, professor, and bestselling author , it’s possible not just to keep your head clear in turbulent times—but to thrive. Here are his five essential tips for becoming a master of change:
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