Tick Tock BOOM: Master Your Circadian Rhythms for Health, Focus, and Happiness

Lynne Peeples shares 5 key insights from The Inner Clock: Living in Sync with Our Circadian Rhythms.

Without looking at your watch, what time is it right now? You may not know, but your body probably does, as it turns out we have built-in timekeepers, biological clocks that shape nearly every aspect of our lives. And staying in rhythm with these systems could improve your sleep, your health, and your physical and mental performance, according to Lynne …