February 14th activates some of our worst instincts about romantic love. The gauzy, Hallmark holiday leans heavily on stock gifts like chocolate and flowers, perpetuating Hollywood's fantasy that being coupled-up is life's ultimate achievement. But research increasingly suggests that this cultural narrative has steered us wrong for decades, and that whether you’re in a relationship or not, there’s a healthier approach to love which Jay Shetty has boiled down to eight simple rules.
