The One Valentine's Day Mistake You Don't Want to Make

Jay Shetty explains how your brain chemistry could be sabotaging your chance at lasting love.

February 14th activates some of our worst instincts about romantic love. The gauzy, Hallmark holiday leans heavily on stock gifts like chocolate and flowers, perpetuating Hollywood's fantasy that being coupled-up is life's ultimate achievement. But research increasingly suggests that this cultural narrative has steered us wrong for decades, and that whether you’re in a relationship or not, there’s a healthier approach to love which Jay Shetty has boiled down to eight simple rules.