Health

How to Stop Dopamine From Ruining Your Brain—and Your Life

We’re wired to want the next thing—even when what we have should be enough. Here's how to quiet the craving and reclaim satisfaction.

May 21 •

Want to Live Longer—and Better? Start Here

Dr. Eric Topol separates science from snake oil and shares the evidence-based habits and technologies that can help you extend your healthspan.

May 14 •

and

The Brain Upgrade We All Need

It’s time to stop treating mental health only when you're in crisis—and start building mental fitness into your diet and daily routine.

May 5 •

Why Muscle Matters—At Every Age

Building muscle isn’t just for show—it can lengthen your life, lift your spirits, and boost your confidence.

Apr 30 •

Maybe Your Brain's Not Broken, After All

After years inside the mental health system, one woman discovered that healing meant trusting herself—not her diagnosis.

Apr 21 •

Midlife, Rewritten

Menopause isn’t the end. It’s your second beginning.

Apr 15 •

and

The Science of Connection: How Small Talk Shapes Our Lives

Why your daily chats—however mundane—are shaping your identity, your health, and your hope for the future.

Apr 10 •

The Narrowing: What Anxiety Is Trying to Tell You

A clinical psychologist explores the deep connection between anxiety and the body—and how understanding it can open us to growth, clarity, and healing.

Apr 2 •

How to Eat Well Without Losing Your Mind (or Soul)

A philosopher offers a smarter way to think about—and enjoy—your food.

Mar 25 •

and

Why You’re Tired All the Time—Even After 8 Hours of Sleep

The secret isn’t just sleep duration. It’s sleep rhythm. Here’s how to sync up with your body’s true beat.

Mar 24 •

The Science of Grief: What Loss Does to Your Brain and Body

A neuroscientist explains what grieving can do to your physical and mental health.

Mar 12 •

Gut Instincts: The Forgotten Science of the Stomach-Mind Connection

Your belly is trying to tell you something. Here's what it is.

Mar 11 •

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